All Services Personal Training HIIT Classes Kinstretch in Practice Yoga Classes TRX Classes Advanced Barbell I & II Classes Women's Power Hour Classes Nutrition Coaching Fascial Stretch Therapy (FST) Massage Therapy
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Start with proper form and the way you move throughout life knows no bounds.

 
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How we think

We understand that your fitness goals are multi-faceted, and impact many aspects of your life.

 
 

Services + Rates

Personalized Training, Group Classes, Nutrition, and Bodywork. Learn more about our rates and offerings.

 
 
 
“Want an amazing workout with incredible people? Check out The Form Lab! Andrew has truly transformed my body at 53! And yes, I’m proud as hell of my accomplishments.”
— George B.
 
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Why THE FORM LAB

We’re here to show you how to properly move your body throughout your daily life. Our focus is on getting you to move correctly, not just to move. Here, you’ll be provided with all the tools you need to strengthen your body and mind, gain greater confidence, and most importantly, to help you counteract the body aging process.