Group Classes

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HIIT

These dynamic workouts target all muscle groups and get your heart rate up in four different stations of work! Each day has a particular focus to target either upper or lower body..bringing balance and variety to each class! You'll work around the room using a mix of dumbbells, kettlebells, resistance bands, TRX, rowers, treadmills, and other accessory equipment. Each class is different... and taken regularly will give you a perfect balance of our "formula": (1) focus on form, (2) develop strength, (3) enhance power, and (4) build endurance. Max class size is 16, all levels welcome!
Get your heart rate pumping in this fun, dynamic HIIT class. We begin with a dynamic flow to warm up and close every class with a deep, satisfying stretch. The bulk of class follows a timed interval format (Tabata), is fast paced, and offers variety in the use of props to activate, lengthen and strengthen the entire body. As a bonus expect a fun finisher (Monday is glute focused and Wednesday is core focused)! Class runs 45 minutes.
TRX (Total Body Resistance Exercise) is a total body workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core, and joint stability. In TRX Total Body classes, you will build muscle strength and burn calories by challenging your body in a different way. Each session is a mix of upper and lower body. Plus, TRX is all core all the time!

YOGA

This intention-based yoga class infuses Reiki energy to help you slow down, reconnect with your body, and breathe. In this class, you will be guided through restorative poses and softer movements that allow you to release the stresses of your day, followed by reiki energy clearing and healing. Rest yoga w/ reiki is for those looking for relaxation or restoration. Set to ambient sounds and mood lighting. All levels are welcome.
Reiki, or 'divine universal life force energy,' is a Japanese stress reduction and relaxation technique that promotes healing, and connects the mind, body, and soul. It's the ultimate act of self-care, allowing one to rest and reset.
Modern movement meets functional yoga! Mindful Movement Yoga with Liz is a blend of smart stretching, mindful ALL-LEVELS yoga asana, and dynamic movements that will help you to find connection to your body and presence in your mind! Each class can be tailored and sequenced to meet the needs of the participants. Yoga is an essential part of rest and recovery, as well as a great way to practice balance, improve joint movements and to understand the way our bodies move in space. These classes will complement your efforts in training and help you regulate your nervous system by linking the breath to the movement (vinyasa). Liz is a trained vinyasa, hatha, restorative, and trauma informed yoga teacher. She hopes that your time on the mat is fun, supportive and loving!
This form of vinyasa focuses on therapeutic movement and holding postures -- supporting participants in building strength, balance, and connection to the breath. Slow flow is for all levels, inviting both inner and outer awareness of the body and mind, as well as focusing on proper alignment and flexibility. Yoga can be a mindful way to improve general athletic performance, enhance functional day-to-day activity, and improve overall well-being!
In this Vinyasa yoga class, participants of all levels will utilize their breath to find poses in a flowing sequence. The goal of the class will be to help participants gain better flexibility, strength, and balance to enhance athletic performance as well as everyday movements. Some other benefits will be better mental focus, improved energy levels, and a low impact aerobic movement to burn calories. All levels welcome!
Yin yoga encourages us to slow down and tune into our hearts to clear the cutter of the mind; holding poses for 2-5 minutes can bring balance and healing into our lives and bodies. The use of props gives us space to keep these postures for a longer period of time and release stagnant energy in the body. This class focuses on the engagement of deeper connective tissue and joints. Yin yoga is an excellent practice for athletes as it allows you to experience healing in your joints, fascia, and ligaments, aiding you in a more successful workout. This intention-based yoga class infuses Reiki energy to help you slow down, reconnect with your body, and breathe. This class is the yin to your yang. All levels welcome!

BARBELL

Whether you’re a total beginner or someone who’s never touched a barbell before, this is your chance to learn, grow, and build strength. Barbells are one of the most versatile and effective tools in the gym. They might look intimidating at first, but once you learn the basics, you’ll realize how empowering they can be. Plus, lifting a barbell is incredibly satisfying—there’s nothing quite like the feeling of lifting something heavy and thinking, “I did that!” This class is all about breaking down the barbell in a way that’s fun, approachable, and beginner-friendly. The deadlift is a foundational movement that works everything - your legs, back, core, and even your grip. In this class, we’ll start with the basics: proper form, beginning with light weights, drills, and accessory work. Whether you’re curious about barbells, want to build strength, or just looking for a fun new way to move your body, this class is for you. The deadlift is just the beginning—once you learn the basics, you’ll have a foundation that opens the door to endless possibilities in the gym. So grab a friend, sign up, and let’s get lifting!
These classes are for anyone interested in progressing the barbell "Big 3": squat, bench, and deadlift. In this class, you will hone in on form and build confidence around lifting heavy. Strength training has numerous benefits, and is especially important as we age for a number of reasons: maintaining bone density, building lean muscle, decreasing joint pain & risk of injury, and the overall gains of empowerment through strength.
Those w/ prior experience or who have been attending regularly may be coached in Olympic Lifting. For these clients, we progress to the Olympic lifts focusing on the snatch and the clean & jerk, along with accessory movements. We break down the movements and how to perform them efficiently. Olympic lifting provides a wealth of benefits that will positively affect other areas of your training, so be patient and enjoy the learning process!
These classes are for anyone interested in progressing the barbell "Big 3": squat, bench, and deadlift. In this class, you will hone in on form and build confidence around lifting heavy. Strength training has numerous benefits, and is especially important as we age for a number of reasons: maintaining bone density, building lean muscle, decreasing joint pain & risk of injury, and the overall gains of empowerment through strength.

KINSTRETCH IN PRACTICE

Kinstretch in Practice is all about improving joint mobility and increasing your range of motion in functional movements. Coach Craig will apply the teachings of Kinstretch in each class, focusing on a specific area, and then apply it in an active movement activity. These active classes will allow you to understand your accessible range of motion, how to improve upon it, and how it is required to move safely in everything you do from squatting to performing a shoulder press to sprinting or lunging.

RATES //

HIIT

Cost: $25/class drop-in
Duration: 55 min*
Class capacity: 15-16*

Yoga

Cost: $18/class drop-in
Duration: 45-55 min*
Class capacity: 20*

Barbell

Cost: $35/class drop-in
Duration: 55 min*
Class capacity: 6*

Kinstretch in Practice

Cost: $30/class drop-in
Duration: 55 min*
Class capacity: 6*

* unless otherwise noted

All Group Classes are open to all: No intro/consult required