Group Classes

HIIT (Interval Training)

These dynamic workouts target all muscle groups and get your heart rate up in four different stations of work! Each day has a particular focus to target either upper or lower body..bringing balance and variety to each class! You'll work around the room using a mix of dumbbells, kettlebells, resistance bands, TRX, rowers, treadmills, and other accessory equipment. Each class is different... and taken regularly will give you a perfect balance of our "formula": (1) focus on form, (2) develop strength, (3) enhance power, and (4) build endurance. Max class size is 16, all levels welcome!
TRX (Total Body Resistance Exercise) is a total body workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core, and joint stability. In TRX Total Body classes, you will build muscle strength and burn calories by challenging your body in a different way. Each session is a mix of upper and lower body. Plus, TRX is all core all the time!
Join Liz for a full body feel good movement session. Part one of class will be a strength session using resistance training -- we target lower, upper and core in an effective 25 minute program with minimal rest. Part two will focus on mobility, functional movement patterns, and deep stretching to cool down, tend to joints, and relax before we return to the day. Get the best of both worlds in this well rounded class.
Rediscover the joy of effortless movement and maintain your independence with Move Well. This 8-client, small-group class is specifically designed for seniors looking to improve their quality of life through enhanced balance, functional strength, and joint mobility. Led by CPT Celia Melanson and Chiropractor/CPT Dr. Alex Romano, this class blends clinical expertise with personalized fitness training. We focus on building a resilient body by targeting the specific muscle groups and movement patterns required for daily tasks—getting up from a chair, navigating stairs, and walking with confidence.
What to Expect: A supportive, encouraging, and safe environment. We move together mirroring the movements demonstrated by the coach (Celia or Alex). Equipment will include but is not limited to: benches, chairs, stability poles, low-mid weight dumbbells, resistance bands, mini bands, TRX suspension trainers, and stability pads. These classes are perfect for active seniors of all levels, those looking to improve balance, and individuals seeking to stay independent and pain-free.

YOGA

This form of vinyasa focuses on therapeutic movement and holding postures -- supporting participants in building strength, balance, and connection to the breath. Slow flow is for all levels, inviting both inner and outer awareness of the body and mind, as well as focusing on proper alignment and flexibility. Yoga can be a mindful way to improve general athletic performance, enhance functional day-to-day activity, and improve overall well-being!
Yin yoga encourages us to slow down and tune into our hearts to clear the cutter of the mind; holding poses for 2-5 minutes can bring balance and healing into our lives and bodies. The use of props gives us space to keep these postures for a longer period of time and release stagnant energy in the body. This class focuses on the engagement of deeper connective tissue and joints. Yin yoga is an excellent practice for athletes as it allows you to experience healing in your joints, fascia, and ligaments, aiding you in a more successful workout. This intention-based yoga class infuses Reiki energy to help you slow down, reconnect with your body, and breathe. This class is the yin to your yang. All levels welcome!
Chair yoga will be a supported and sturdy stretching class guided by Liz using a yoga chair as the primary prop!
Chair Yoga is an accessible class ideal for folks who want to learn mindful movement that contain all the benefits of a yoga practice (regulated nervous system, improved balance, range of motion, proprioception, and connection to self) with the added bonus of a supported seat. We will start and end class in our yoga chairs with the option to move to the mat if you choose. Class will move at a pace that works for all bodies and levels of mobility.

BARBELL

These classes are for anyone interested in progressing the barbell "Big 3": squat, bench, and deadlift. In this class, you will hone in on form and build confidence around lifting heavy. Strength training has numerous benefits, and is especially important as we age for a number of reasons: maintaining bone density, building lean muscle, decreasing joint pain & risk of injury, and the overall gains of empowerment through strength.
Those w/ prior experience or who have been attending regularly may be coached in Olympic Lifting. For these clients, we progress to the Olympic lifts focusing on the snatch and the clean & jerk, along with accessory movements. We break down the movements and how to perform them efficiently. Olympic lifting provides a wealth of benefits that will positively affect other areas of your training, so be patient and enjoy the learning process!
These classes are for anyone interested in progressing the barbell "Big 3": squat, bench, and deadlift. In this class, you will hone in on form and build confidence around lifting heavy. Strength training has numerous benefits, and is especially important as we age for a number of reasons: maintaining bone density, building lean muscle, decreasing joint pain & risk of injury, and the overall gains of empowerment through strength.

KINSTRETCH IN PRACTICE

Kinstretch in Practice is all about improving joint mobility and increasing your range of motion in functional movements. Coach Craig will apply the teachings of Kinstretch in each class, focusing on a specific area, and then apply it in an active movement activity. These active classes will allow you to understand your accessible range of motion, how to improve upon it, and how it is required to move safely in everything you do from squatting to performing a shoulder press to sprinting or lunging.

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RATES //‍ ‍

HIIT (Interval Training)
Cost: $27/class drop-in
Duration: 55 min*
Class capacity: 16*

YOGA
Cost: $20/class drop-in
Duration: 45-55 min*
Class capacity: 20*

BARBELL
Cost: $35/class drop-in
Duration: 55 min*
Class capacity: 6*

KINSTRETCH IN PRACTICE
Cost: $30/class drop-in
Duration: 55 min*
Class capacity: 6*

* unless otherwise noted

All Group Classes are open to all: No intro/consult required