The Form Lab's 2nd Deadlifting Competition event of 2023 is coming! Proceeds of the event benefit the Equality Community Center of Portland!

Loved the last comp want to do it again? Missed our last compand want to show your stuff? Simply want to support a great cause? Sign up now for The Form Lab's 2nd deadlifting competition of 2023! Open to the public as well as members of TFL, this fun community event has a healthy dose of competition and will be a fundraiser for the Equality Community Center of Portland Maine. Registration is $35, however, a sliding scale based on need is available. Compete, spectate, or both! The event will feature up to 60 competitors, a vendor area, donation raffle, and prizes for the top three contenders in each category. Register for the women's open, men's open, or partner category. The latter category is open to all genders. If you don't have a partner, we can find you one or pair you up with a member of our staff to compete!

Join us for the Have a HART 5K Fun Run & Walk at The Form Lab in Portland, Maine.

The scenic 5K starts at The Form Lab, following the waterfront eastern trail and looping back. After the run, enjoy food and connect with participants and vendors. Dogs are welcome to join in on your run or walk. Dress up for the chance to win "best matching dog and owner costumes." Prizes are awarded to the top 5K finishers.

Registration is $30 per runner/walker, which includes event registration and food/drink. Get your tickets now, as registration is limited. Purchase an event shirt for $30 to show your commitment to HART.

The Homeless Animal Rescue Team of Maine is a no-kill cat shelter in Cumberland that provides refuge, medical attention, and finding placement in forever homes for cats. Proceeds support HART's vital work.

FAQs

1. Can I just hang out? Yes! But if you want to enjoy the food & beverages, $30 registration is required.

2. Will the run be timed? Yes, the event will be unofficially timed to award first-third place finishers.

3. Can I walk the course? Yes.

4. Can I walk or run just part of the course? Yes.

5. Will there be bibs? No.

6. Will there be food for vegetarians? Yes!

7. Is there a rain date? Yes, the following day - Sunday, September 17, 2023.

8. Is this event for all ages? Yes! Bring the family!

9. Where do I park? The paid lot adjacent to The Form Lab building, street parking is also available.

10. Can I bring my dog? You may bring pets on a leash to join you for your run/walk. The afterparty will be indoors and for humans only.

11. Will there be alcohol? No.

12. Will you have event shirts for sale? Yes! You can purchase a shirt online through the event sign-up page on EventBrite or in person. Shirts will be available on race day.

13. Do you have to be a member of The Form Lab to participate? No, all are welcome!

Thank you to our Sponsors!

The Form Lab at the Tri for a Cure Expo

https://triforacure.org

Time TBD, Sign up at:

https://www.cyclebar.com/location/portland

Kinstretch with Craig

Kinstretch is defined as a movement enhancement system that develops maximum body control, flexibility, and usable ranges of motion. It's about giving you more movement options...to be efficient, fast, powerful, and most importantly, safe. Kinstretch utilizes an active range of motion or mobility training to build your foundation.

$20 / Limit 24 People

https://triforacure.org/triathletes

Strength Training with Andrew Blais

This class is a "go-at your own pace" workout!  These specially designed classes are one-hour high intensity interval training (HIIT) sessions that will put you through your paces and raise that heart rate! Each of our classes are different and designed for athletes (like you) of all fitness levels. 

$20 / Limit 24 People

https://triforacure.org/triathletes

Grounding yoga with Ben

Class is limited to 24 clients,
$15 drop-in or use your group class memberships!

All levels welcome!

Old Port Pub Run pop-up HIIT class

http://www.oldportpubrun.com/