The Next Phase

Perimenopause Formula Series

Stronger. Smarter. Built for this stage of life.

Our bodies change as we move through different stages of life—and the way we train should change with them.

As we enter perimenopause and menopause, hormonal changes can affect muscle mass, bone health, recovery, metabolism, and body composition. This isn’t the time to simply work harder or do more. It’s about learning how to train smarter and give your body the right stimulus at the right time.

This 4-week small group program is designed specifically for women 35+ and combines strength training, plyometrics, Sprint Interval Training (SIT), and High-Intensity Interval Training (HIIT) to help you build strength, power, resilience, and confidence.

SESSION DATES // RATES

SESSION 1
Monday/Wednesday • 5:00 AM | October 19–November 11
Tuesday/Thursday • 8:00 AM | October 20–November 12

SESSION 2
Monday/Wednesday • 5:00 AM | November 30–December 23
Tuesday/Thursday • 8:00 AM | December 1–29
No class December 24.

$320 per 4-week session
Charged at $40 per class

Limited to 6–8 participants per session.

MORE THAN A WORKOUT

Training is only one piece of the puzzle. Each week, you’ll receive an educational email designed to help you understand what’s happening in your body and how to support your training outside the gym.

Topics include:

  • Training for this stage of life — why the way we train matters

  • Nutrition & fueling — how and when to fuel your body for performance and recovery

  • Rest & recovery — why more training isn’t always better

  • Stress & cortisol — understanding the impact stress can have on your body

  • Sleep & recovery — how sleep affects performance, recovery, and overall well-being

  • Body composition — why your body may respond differently as you age

  • Adapting your training — learning to adjust based on what your body needs

By the end of the four weeks, you won’t just have completed a series of workouts—you’ll have a better understanding of why you’re training the way you are and how to continue doing it effectively.

You’ll learn how to take these tools and apply them to your own training, whether you’re working out at home or continuing your training here at The Form Lab.

THE GOAL?

To help you feel stronger, more confident, and more informed about your body and your training.

You’ll leave with more than just a good workout. You’ll have the knowledge, tools, strength, and confidence to continue training effectively through this next phase of life.

This is your body. This is your next phase. Let's train for it!

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