Press
2025
11/20 News Center Maine - Tips to keep your spine strong while working out
03/06 WBLM - Sarah from The Form Lab goes live on WBLM 102.9
2024
12/09 News Center Maine - New technology used at The Form Lab was created by UMaine grads
11/20 News Center Maine - Yoga at the Form Lab
06/26 News Center Maine - How yoga can help us reset our bodies and minds
05/10 News Center Maine - Tips to get you off the couch and running a 5K
04/10 News Center Maine - Key to staying in shape year-round: finding a routine that works for you
04/10 News Center Maine - Key to staying in shape year-round: finding a routine that works for you
2023
03/27 News Center Maine - Looking to get in shape for summer? Skip the fad diets and stick to sustainable nutrition.
01/30 News Center Maine - The Form Lab celebrates one year, opens new doors for fitness coaches.
01/23 News Center Maine - Maximize your workout with Kinstretch
2022
November Edition / Maine Magazine - 4 Ways to Keep the Winter Blues at Bay
09/12 News Center Maine - The Form Lab: Strengthening our core by changing how we row.
08/25 News Center Maine - The Form Lab: Strengthening our shoulder muscles.
08/10 News Center Maine - The Form Lab: improving balance, stability while lunging.
06/22 News Center Maine - Improve core strength with tips from The Form Lab.
06/06 News Center Maine - The Form Lab: How to perfect your push-up.
05/11 News Center Maine - Portland-based The Form Lab has tips on working out from home.
04/27 News Center Maine - Eliminating pain by changing the way people sit.
04/01 News Center Maine - The Form Lab: changing the way we move.
04/01 Maine Biz - The Form Lab gym launches in Portland with goal of forming muscles, careers.
03/10 News Center Maine - How The Form Lab is changing the way Mainers move.