NUTRITION COACHING

HOW IT WORKS

Enjoy what you eat. Eat what you enjoy. Proper nutrition is not about self-denial, it’s about mindful eating.

Well, there you have it, the secret to a proper diet is revealed in a few short sentences. For too many years, many of us have wasted time chasing fad diets and looking at food as something to be avoided in the quest for the perfect weight. When it comes to nutrition and not feeling guilty about what you like to eat, it’s not about self-denial or eating minuscule portions, it’s about balance and understanding that eating the proper amounts of the foods you love can and will help you lead a healthier, more fulfilled life. When you consistently deny yourself or choose a very restrictive diet, you could be at risk of developing disordered eating patterns.

8 WEEK KICKSTART
Nutrition Coaching with Erica is an eight-week program designed to set you on a path for optimal food health.
• WEEK 1: 1 hour intake and consultation
• WEEK 2-7: 1 hour check-in progress meetings
• WEEK 8: 1 hour check-in and close-out session

8 WEEKS CONTINUED
Continue Nutrition Coaching with Erica for an additional 8 weeks with 30-minute weekly sessions and a 30-minute close-out session.

NUTRITION POP-INS
Get a 15-minute check-in with Erica when you need it.

RATES

• 8-week kickstart program: $85/week
• 8-weeks continued: $65/week
• Nutrition Pop-ins: $35/session