THE FORM LAB
On a mission to elevate physical fitness with expert-led classes, next-level personal training, and a relentless focus on form.
We are a locally owned & operated studio…
there is only one Form Lab..
started by Mainers, supported by Mainers!
Let’s get moving! The Form Lab offers group classes 7 days/week! Try our signature group classes “The Formula” …the first class is free! Once you try us you’ll be back for more! We offer The Formula every day PLUS yoga, barbell, kinstretch, and more! Just purchase a drop-in class or join as a group class member.
Get more personalized attention…Our certified personal trainers offer 1:1 or 2:1 personal training sessions to help you achieve your fitness goals.
Access more services… It’s all under one roof! TFL offers a variety of supportive services including: nutrition coaching programs, fascial stretch therapy, physical therapy services, massage therapy, and Reiki. We know in order to make fitness gains, you need to fuel your body, prepare and recover properly.
Get Started Today!
ALL of our coaches and trainers are Certified Personal Trainers (all with additional certifications & specialties).
We have high standards for our staff because we are committed to delivering exceptional physical fitness classes & services to our fellow Mainers.
Class Schedule, Events and Announcements
Download the current monthly handout.
Why The Form Lab
We’re here to show you how to properly move your body throughout your daily life. Our focus is on getting you to move correctly, not just to move. Here, you’ll be provided with all the tools you need to strengthen your body and mind, gain greater confidence, and most importantly, to help you counteract the body aging process.
