Heather Strelecki

Client Services Representative
she/her/her

Originally from Pennsylvania, Heather moved to Maine from the greater New York City area in 2017. She brings extensive customer service and project management experience from organizations that support patient care, education, and creative leadership. She is intentional about building relationships and celebrating consistency and progress.

Heather’s connection to movement—and the joy it brings—started early. In the ’90s, workouts included Step Aerobics and Tae Bo both on VHS tapes and at the gym. Over time, movement became a steady source of grounding, confidence, and balance—from long walks to Jazzercise, yoga, and BodyCombat.

Today, her practice centers on strength training, running, and spending time outdoors year-round. Inspired by her sister and encouraged by the coaches and trainers she’s met at The Form Lab, Heather has prioritized her training and steadily increased what she’s capable of lifting. Through community, personal training, and small group barbell classes, she’s found a renewed sense of strength and connection to place. A client of The Form Lab since 2022, she believes it’s never too late to try something new, build strength, and redefine what fitness can look like.