Liz Merci

Group Fitness Coach, Personal Trainer, Yoga Instructor
she/her/hers

Liz Merci is a born and raised Maine girl. She became a certified yoga instructor in 2018 and a certified personal trainer in 2025. She holds a B.S. in Public Health from UMass Amherst and served in the Peace Corps from 2016-2018. She approaches movement and health with a yogic lens -- curiosity for the process and joy for the work! She hopes that moving well and feeling connected to the body translates into showing up in the world with self-awareness and compassion for ourselves and the people around us. At the end of the day, she hopes that your wellness journey meets you where you are and takes you where you want to go! Liz teaches chair yoga, strength and stretch, and works with clients one-on-one. During her sessions, you can expect foundational resistance training, mobility play, functional movement, balance and flexibility work, and posture, breathing, and proprioceptive training. Her bright approach will inspire you to care for your body and mind beyond your time at The Form Lab. Learn more about Liz on her website: lizmerci.com. Liz is currently accepting new clients. Call us to get on her schedule today!