ADVANCED BARBELL i & ii Classes

In this introductory course, we cover techniques for the snatch and clean & jerk every week. In each class, we break down the movements and show you how to perform them efficiently. Week by week, we will increase the complexity, connecting individual movements. By the end of the course, you will be confidently performing the snatch, clean and jerk, and all the accessory movements.

What are the benefits of Olympic weightlifting?

Olympic lifting provides a wealth of benefits that will positively affect other areas of your training, so be patient and enjoy the learning process! 

RATES + INFO

• $30/class (must be booked in advance)
• Does not require a consult - but previous experience is required.
• All classes are one hour unless otherwise noted
• 6 clients max/class